Weight Control

You may have seen or heard celebrities including Beyoncé, Bill Gates, Jennifer Lopez, and Tiger Woods swap their plain drinking water with alkaline water for its many reported health benefits. Although it may seem like a fleeting trend, natural spring alkaline water truly is a healthier alternative. Aside from its more pleasant flavor, it’s been studied for its potential for supporting weight loss goals. One of the best ways to curb these uncontrollable desires for food is to drink water. A study found that older participants who drank water before a meal decreased the number of calories consumed as they could feel fuller with less.

Another study observed dieting women and found that drinking water promoted weight loss by reducing the total energy intake and altering metabolism. Drinking Alkaline Water Helps To Support Healthy Digestive Function. Reach your weight loss goals by improving the health of your digestive tract. A happy digestive tract will increase the gut’s metabolic activity, allowing you to be more efficient at using the calories you consume.